Running Journal 2/2/15 to 2/8/15

This was a good week broken up by weather, cold, and some travel.

Monday: Rest

Tuesday: 2 miles, 10:22 pace. Uncertain about splits, my phone died mid-run, so the pace is for the 1.65 miles that were tracked, I feel like I kept up that pace.

Wednesday: Rest

Thursday: 2.4 miles, 10:37 pace, splits 10:25, 10:48, 10:38 for overrun. I intended to run 5 miles or so, but I wasn’t prepared for the weather (22 degrees with a 30mph wind) and stopped after a simple loop of the boardwalk.

Friday: Rest

Saturday: Rest

Sunday: 6.5 miles, 10:10 pace, splits 9:51, 9:50, 10:10, 10:47, 10:20, 10:08, 9:57 for last 1/2 mile. I didn’t really intend to go this fast, but it felt comfortable, so I went with it.

Total miles = 11


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